What is Magnesium?
Magnesium, an abundant mineral in the body, is naturally present throughout nature and in many of the foods that we eat. This nutrient acts as one of the body’s main electrolytes, which are crucial for mineral balance and hydration.**
Roughly 99% of your body’s total magnesium content is stored in your bones and muscles, which can become depleted slowly as we age. Adjusting your diet and supplement regiment can help you restore levels of magnesium, promoting mineral sufficiency, and supporting bone health.** Below are some of the richest food sources of this beneficial nutrient.
Top Nutritional Sources of Magnesium
Spinach: 157 mg per cup
Pumpkin Seeds: 92 mg per 1/8 cup
Yogurt: 50 per cup
Almonds: 80 mg per cup
Figs: 50 mg per 1/2 cup
Dark Chocolate: 95 mg per square
Bananas: 32 mg per banana
Lindberg Triple-Action Formula
Get three levels of mineral support with Lindberg 420 mg Magnesium supplement. Each capsule delivers 100% of your daily value per daily serving, including Magnesium Oxide, Magnesium Citrate, and Magnesium Aspartate.
Gluten Free Verified and test for purity & potency, this formula is a powerful source of mineral magnesium that supports bone health.**
